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	<title>Your Meditation Home &#187; Michael Ross</title>
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	<description>How To Master Meditation Techniques</description>
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		<title>How to Gain the Greatest Benefits of Meditation</title>
		<link>http://www.meditationhome.com/2008-04-08/articles/benefits-of-meditation/</link>
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		<pubDate>Tue, 08 Apr 2008 14:44:36 +0000</pubDate>
		<dc:creator>Michael Ross</dc:creator>
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		<description><![CDATA[Once I was talking to a friend about the benefits of meditation and her response was a bit surprising.  When I started talking about how much I got from my meditation habits, she said, “I just don’t want to do something that is going to be a waste of my time.”
The truth is, none [...]]]></description>
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		<title>How Meditation for Women Will Work for You</title>
		<link>http://www.meditationhome.com/2007-10-03/articles/meditation-for-women/</link>
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		<pubDate>Wed, 03 Oct 2007 20:00:14 +0000</pubDate>
		<dc:creator>Michael Ross</dc:creator>
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		<description><![CDATA[Many of us are very aware of the benefits that meditation for women can bring to our lives.  But we do face some obstacles to adding meditation to our daily routines.  That natural procrastination of working meditation for women techniques into our schedules is the first big blockade to letting meditation really start [...]]]></description>
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		<title>How To Use the Hidden Secrets of Circadian Meditation</title>
		<link>http://www.meditationhome.com/2007-08-24/articles/how-to-circadian-meditation/</link>
		<comments>http://www.meditationhome.com/2007-08-24/articles/how-to-circadian-meditation/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 16:07:03 +0000</pubDate>
		<dc:creator>Michael Ross</dc:creator>
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		<description><![CDATA[While the term “circadian meditation” is a bit exotic, it actually addresses one of the biggest problems we face when we meditate.  Have you ever come to that time in your day that you have set a aside for your meditation and discovered you were restless, distracted, your heart was racing or you had [...]]]></description>
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		<title>How To Use Guided Meditation for Greater Results</title>
		<link>http://www.meditationhome.com/2007-08-17/articles/guided-meditation-results/</link>
		<comments>http://www.meditationhome.com/2007-08-17/articles/guided-meditation-results/#comments</comments>
		<pubDate>Fri, 17 Aug 2007 14:49:19 +0000</pubDate>
		<dc:creator>Michael Ross</dc:creator>
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		<description><![CDATA[The choice between going it alone or using guided meditation is sometimes a difficult one to make.  On surface, it seems that when you are thinking about starting a meditation program, it should be easy enough to do at home without much help.  I mean what’s the problem?  You find a quiet [...]]]></description>
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		<title>Finding the Perfect Meditation Instruction for You</title>
		<link>http://www.meditationhome.com/2007-08-09/articles/perfect-meditation-instruction/</link>
		<comments>http://www.meditationhome.com/2007-08-09/articles/perfect-meditation-instruction/#comments</comments>
		<pubDate>Thu, 09 Aug 2007 14:57:00 +0000</pubDate>
		<dc:creator>Michael Ross</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[There is an ancient instruction from a Hebrew holy text that says “Get Thee a Teacher”.  And whether you are religious or not, this is great advice.  Meditation itself is an ancient art so it makes sense that we need to seek out the perfect meditation instruction to be sure we are guided [...]]]></description>
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		<title>How to Make Your Meditation Breathing Exercises Pay Off</title>
		<link>http://www.meditationhome.com/2007-04-20/articles/how-to-make-your-meditation-breathing-exercises-pay-off/</link>
		<comments>http://www.meditationhome.com/2007-04-20/articles/how-to-make-your-meditation-breathing-exercises-pay-off/#comments</comments>
		<pubDate>Fri, 20 Apr 2007 09:32:25 +0000</pubDate>
		<dc:creator>Michael Ross</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[There is really no question that breathing exercises are the cornerstone of any good meditation program.  Sometimes those who want to get on to the more advanced elements of meditation such as the use of the mantra or visualization underestimate the value of their breathing exercises.  The danger here is that if you [...]]]></description>
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		<title>How Meditation Exercises Can Improve Your Body and Your Mind</title>
		<link>http://www.meditationhome.com/2007-04-13/articles/how-meditation-exercises-can-improve-your-body-and-your-mind/</link>
		<comments>http://www.meditationhome.com/2007-04-13/articles/how-meditation-exercises-can-improve-your-body-and-your-mind/#comments</comments>
		<pubDate>Fri, 13 Apr 2007 11:11:42 +0000</pubDate>
		<dc:creator>Michael Ross</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Sometimes it seems the idea of meditation exercises are the work it takes to get into the lotus position and moreover, how to get out of it.  But as you research various meditation approaches to find the one that is just right for you, you will find a variety of meditation exercises that combine [...]]]></description>
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		<title>How To Calm The Mind With Meditation</title>
		<link>http://www.meditationhome.com/2007-02-06/articles/how-to-calm-the-mind-with-meditation/</link>
		<comments>http://www.meditationhome.com/2007-02-06/articles/how-to-calm-the-mind-with-meditation/#comments</comments>
		<pubDate>Tue, 06 Feb 2007 15:14:49 +0000</pubDate>
		<dc:creator>Michael Ross</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[So You&#8217;ve Decided To Meditate?  
Smart move.
Study after study after study confirms the benefits of meditation and the improved mental functioning you can expect.  Regular meditators enjoy better perception, better memory, better focus and increased creativity for starters.
I&#8217;m sure you have questions about your meditation journey.  Whether you’re a beginner or you’re [...]]]></description>
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		<title>Finally Learning to &#8220;Chill Out&#8221; With These Relaxation Meditation Techniques</title>
		<link>http://www.meditationhome.com/2006-12-27/articles/finally-learning-to-chill-out-through-relaxation-meditation/</link>
		<comments>http://www.meditationhome.com/2006-12-27/articles/finally-learning-to-chill-out-through-relaxation-meditation/#comments</comments>
		<pubDate>Wed, 27 Dec 2006 20:51:34 +0000</pubDate>
		<dc:creator>Michael Ross</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://meditationhome.com/2007-04-26/articles/finally-learning-to-chill-out-through-relaxation-meditation/</guid>
		<description><![CDATA[If you are like me, if it takes relaxation meditation techniques  to finally learn to let our hair down and relax, it sure is worth it. In life,  we have many ways to relax including television, sports or just hanging out with  family and friends. But the art of achieving real relaxation [...]]]></description>
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		<title>The Hidden Power of Auto Circadian Meditation</title>
		<link>http://www.meditationhome.com/2006-12-27/articles/the-hidden-power-of-auto-circadian-meditation/</link>
		<comments>http://www.meditationhome.com/2006-12-27/articles/the-hidden-power-of-auto-circadian-meditation/#comments</comments>
		<pubDate>Wed, 27 Dec 2006 17:55:12 +0000</pubDate>
		<dc:creator>Michael Ross</dc:creator>
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		<guid isPermaLink="false">http://meditationhome.com/blog/2006-12-27/articles/the-hidden-power-of-auto-circadian-meditation/</guid>
		<description><![CDATA[Wouldn&#8217;t it be great  if this strange thing called auto circadian meditation really could reduce the  amount of sleep we need? Do you ever feel like your life is slipping away while  you sleep? When you think about it, we sleep at least half of our lives and that  is time [...]]]></description>
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