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	<title>Your Meditation Home &#187; Articles</title>
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	<description>How To Master Meditation Techniques</description>
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		<title>7 Little Known Secrets of Meditation and Manifesting: Part 2</title>
		<link>http://www.meditationhome.com/2008-04-24/articles/meditation-and-manifesting2/</link>
		<comments>http://www.meditationhome.com/2008-04-24/articles/meditation-and-manifesting2/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 11:25:16 +0000</pubDate>
		<dc:creator>Matt Clarkson</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Secret #4: The True Purpose of Meditation
Many people feel a sense of fascination when they hear meditation can briing about mystic visions, psychic intuition and heightened mental functioning. I mean who wouldn&#8217;t?
While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice, otherwise we might lose ourselves in [...]]]></description>
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		<title>7 Little Known Secrets of Meditation and Manifesting: Part 1</title>
		<link>http://www.meditationhome.com/2008-04-21/articles/meditation-and-manifesting1/</link>
		<comments>http://www.meditationhome.com/2008-04-21/articles/meditation-and-manifesting1/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 20:05:15 +0000</pubDate>
		<dc:creator>Matt Clarkson</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://meditationhome.com/2008-04-21/articles/7-little-known-secrets-of-meditation-manifesting-part-1/</guid>
		<description><![CDATA[Secret #1: Meditation Is No &#8216;Quick Fix&#8217;
I&#8217;m sure you&#8217;ve seen lots of quick-fix, &#8220;wealth without work&#8221; approaches to personal development.  It&#8217;s often claimed that you&#8217;ll experience exotic states of blissful meditation and/or that you&#8217;ll quickly bring about transformational changes in your life.
While I&#8217;m sure some programs have something to offer, I also know there [...]]]></description>
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		<title>How To Practice The Insights From Eckhart Tolle&#8217;s Book &#8220;A New Earth&#8221;</title>
		<link>http://www.meditationhome.com/2008-04-20/articles/eckhart-tolle/</link>
		<comments>http://www.meditationhome.com/2008-04-20/articles/eckhart-tolle/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 18:18:03 +0000</pubDate>
		<dc:creator>Matt Clarkson</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://meditationhome.com/2008-04-20/articles/eckhart-tolle/</guid>
		<description><![CDATA[Have you heard of Eckhart Tolle?  Maybe you&#8217;ve been read &#8220;The Power Of Now&#8221; or &#8220;A New Earth&#8221; or maybe you&#8217;ve been watching the internet webcasts?
Eckhart reminds us that you can dissolve stress and negative emotion by practicing full acceptance of &#8220;The Now&#8221;.  By fully accepting the present moment in whatever form it [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>How to Gain the Greatest Benefits of Meditation</title>
		<link>http://www.meditationhome.com/2008-04-08/articles/benefits-of-meditation/</link>
		<comments>http://www.meditationhome.com/2008-04-08/articles/benefits-of-meditation/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 14:44:36 +0000</pubDate>
		<dc:creator>Michael Ross</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://meditationhome.com/2008-04-08/articles/benefits-of-meditation/</guid>
		<description><![CDATA[Once I was talking to a friend about the benefits of meditation and her response was a bit surprising.  When I started talking about how much I got from my meditation habits, she said, “I just don’t want to do something that is going to be a waste of my time.”
The truth is, none [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How Meditation for Women Will Work for You</title>
		<link>http://www.meditationhome.com/2007-10-03/articles/meditation-for-women/</link>
		<comments>http://www.meditationhome.com/2007-10-03/articles/meditation-for-women/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 20:00:14 +0000</pubDate>
		<dc:creator>Michael Ross</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Many of us are very aware of the benefits that meditation for women can bring to our lives.  But we do face some obstacles to adding meditation to our daily routines.  That natural procrastination of working meditation for women techniques into our schedules is the first big blockade to letting meditation really start [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Use the Hidden Secrets of Circadian Meditation</title>
		<link>http://www.meditationhome.com/2007-08-24/articles/how-to-circadian-meditation/</link>
		<comments>http://www.meditationhome.com/2007-08-24/articles/how-to-circadian-meditation/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 16:07:03 +0000</pubDate>
		<dc:creator>Michael Ross</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://meditationhome.com/2007-08-24/articles/how-to-circadian-meditation/</guid>
		<description><![CDATA[While the term “circadian meditation” is a bit exotic, it actually addresses one of the biggest problems we face when we meditate.  Have you ever come to that time in your day that you have set a aside for your meditation and discovered you were restless, distracted, your heart was racing or you had [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Use Guided Meditation for Greater Results</title>
		<link>http://www.meditationhome.com/2007-08-17/articles/guided-meditation-results/</link>
		<comments>http://www.meditationhome.com/2007-08-17/articles/guided-meditation-results/#comments</comments>
		<pubDate>Fri, 17 Aug 2007 14:49:19 +0000</pubDate>
		<dc:creator>Michael Ross</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[The choice between going it alone or using guided meditation is sometimes a difficult one to make.  On surface, it seems that when you are thinking about starting a meditation program, it should be easy enough to do at home without much help.  I mean what’s the problem?  You find a quiet [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Finding the Perfect Meditation Instruction for You</title>
		<link>http://www.meditationhome.com/2007-08-09/articles/perfect-meditation-instruction/</link>
		<comments>http://www.meditationhome.com/2007-08-09/articles/perfect-meditation-instruction/#comments</comments>
		<pubDate>Thu, 09 Aug 2007 14:57:00 +0000</pubDate>
		<dc:creator>Michael Ross</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://meditationhome.com/2007-08-09/articles/finding-the-perfect-meditation-instruction-for-you/</guid>
		<description><![CDATA[There is an ancient instruction from a Hebrew holy text that says “Get Thee a Teacher”.  And whether you are religious or not, this is great advice.  Meditation itself is an ancient art so it makes sense that we need to seek out the perfect meditation instruction to be sure we are guided [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Why Qigong &amp; Qigong Meditation Are Suddenly Spreading Like Wildfire</title>
		<link>http://www.meditationhome.com/2007-04-28/articles/qigong-meditation-spreading-like-wildfire/</link>
		<comments>http://www.meditationhome.com/2007-04-28/articles/qigong-meditation-spreading-like-wildfire/#comments</comments>
		<pubDate>Sat, 28 Apr 2007 13:45:03 +0000</pubDate>
		<dc:creator>Matt Clarkson</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://meditationhome.com/2007-04-28/articles/why-qigong-meditatione-is-suddenly-spreading-like-wildfire/</guid>
		<description><![CDATA[Ten years ago it was almost unheard of &#8230;
Now it&#8217;s looking like it could even overtake Yoga as
the new in-vogue mind-body practice of the day.  Any
guesses what I&#8217;m talking about?
You got it if you said &#8220;Qigong&#8221; and &#8220;Qigong Meditation&#8220;.
(It&#8217;s pronounced chee gong).
In fact, today is &#8220;World Tai Chi &#038; Qigong Day&#8221;, and
to celebrate, I [...]]]></description>
		<wfw:commentRss>http://www.meditationhome.com/2007-04-28/articles/qigong-meditation-spreading-like-wildfire/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Make Your Meditation Breathing Exercises Pay Off</title>
		<link>http://www.meditationhome.com/2007-04-20/articles/how-to-make-your-meditation-breathing-exercises-pay-off/</link>
		<comments>http://www.meditationhome.com/2007-04-20/articles/how-to-make-your-meditation-breathing-exercises-pay-off/#comments</comments>
		<pubDate>Fri, 20 Apr 2007 09:32:25 +0000</pubDate>
		<dc:creator>Michael Ross</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://meditationhome.com/2007-04-20/articles/how-to-make-your-meditation-breathing-exercises-pay-off/</guid>
		<description><![CDATA[There is really no question that breathing exercises are the cornerstone of any good meditation program.  Sometimes those who want to get on to the more advanced elements of meditation such as the use of the mantra or visualization underestimate the value of their breathing exercises.  The danger here is that if you [...]]]></description>
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		<slash:comments>2</slash:comments>
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