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	<title>Your Meditation Home &#187; Guided Meditations</title>
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		<title>Chakra Meditation</title>
		<link>http://www.meditationhome.com/2007-10-03/free-guided-meditations/chakra-meditation/</link>
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		<pubDate>Wed, 03 Oct 2007 20:21:12 +0000</pubDate>
		<dc:creator>Matt Clarkson</dc:creator>
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		<description><![CDATA[This meditation is great to practice any time of day, but especially good in the morning, after you&#8217;ve woken up. It helps to awaken and enliven the energy centers or chakras in the body. So let&#8217;s begin now. Close your eyes. Take a deep breath in. Hold it for the count of three, two, one. [...]]]></description>
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